Be who you are and say what you feel, because those who mind don’t matter, and those who matter, don’t mind.

Bernard M. Baruch

 

Anxiety has four parts: Unidentified anger, hurt, self-pity, and fear. We expect error, rejection, humiliation, and actually start to anticipate it. Living in a state of fear, we want a guarantee that our decisions and choices will produce the results or outcomes that we want.

Feeling less than is played out in a cycle of shame, hopelessness, and self-pity. We feel shame about who we are, that we have little value, and that we are not good enough. Feeling “less than” spirals down into depression, self–sabotage, and survival.

Being less than and self-esteem are interchangeable.

Tapping Statements for Less Than and Anxiety:
* I lack self-respect.
* I feel less than others.
* I am inferior to others.
* I am my harshest critic.
* I lack discernment skills.
* I will never be good enough.
* My needs will not be fulfilled.
* I live in a constant state of fear.
* I am uncomfortable with change.
* I am drowning in my depression.

 

© Tessa Cason, Little Sage Enterprises, LLC, 2015.

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