The way I see it, if you want the rainbow, you gotta put up with the rain.

 Dolly Parton

It’s true that happiness is a state of mind. So are peace, fear, guilt, apathy, and success. If we want to think fearful thoughts, we can and most likely will. If we want to think what someone else tells us to think, we can and most likely will. Yet, in the end, we determine what we will think, when we will think it, and for how long. We determine how we will feel.

Mental happiness is a state of mind. Physical happiness is a smile on our face. Emotional happiness is a way of being. Our beingness describes our essence. An essence of caring, compassion, acceptance, all are ways of being joyful and happy. Anger, anxiety, stress are all ways of not being joyful or happy.

Spiritual happiness is one with the Divine, the Universe, the Force, the wind, the rain, the clouds. It is knowing, living, and fulfilling our purpose. Spiritual happiness is an awareness of who we are, who we are becoming, who we will be. It is a sense of gratitude, contentment, and truth. It is an integration of every aspect of ourselves.

Happiness and joy are a choice.

10 EFT Tapping Statements for Happiness/Joy:

1. My future doesn’t look bright.
2. There is no laughter in my life.
3. My life is too heavy for humor.
4. I don’t stop and smell the roses.
5. Life is hard and full of suffering.
6. Being happy does not pay the bills.
7. I don’t know what makes me happy.
8. Things rarely turn out the best for me.
9. I could be happy if I had more money.
10. I let toxic people affect me negatively.


They are an expression of who we are …mentally, physically, emotionally, and spiritually.

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© Tessa Cason, Little Sage Enterprises, LLC, 2016.

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