We learn self esteem from Dad from about the age of 7 – 12 years old. Self esteem is earned love. We have to earn dad’s love.
We learn self-love from mom from about the age of 0 – 7 years of age. If mom loves herself, we learn to love ourselves.
About the age of 12 – 13 we start to feel romantic love. From about 12 – 18 years of age, we learn about peer love.
Tessa Cason


Who we are and what we make of our lives is totally up to us. 100% up to us. How we feel about ourselves is up to us. 100% up to us. Self esteem is “earned love.” Do you feel you can earn someone else’s love, respect, and admiration?

The beliefs we have about ourselves will determine the level of self esteem and self worth we have. All of our thoughts and feelings, choices and decisions, actions and reactions are a result of our beliefs.

Are you important? Do you matter? Do you cover up your feelings of unworthiness? Do you shrug off any compliment you receive?

EFT Tapping (which stands for Emotional Freedom Technique) is a process that can change the mis-beliefs that interfere with our self esteem and self worth. The changes we make with EFT tapping are lasting. Below are EFT Tapping Statements that can be tapped out.

EFT Tapping Statements for Self Esteem:

* I doubt my abilities and talents.
* I have little control over my life.
* I constantly find fault with myself.
* I feel angry, guilty, fearful, and sad.
* I am not important and don’t matter.
* I shrug off any compliment I receive.
* I cover up my feelings of unworthiness.
* I feel inadequate, unworthy, and inferior.


© Tessa Cason, Little Sage Enterprises, LLC, 2015.

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