“The capacity for hope is the most significant fact of life. It provides human beings with a sense of destination and the energy to get started.” Norman Cousins

Dr. David Hawkins, in Power vs. Force, calibrated human energy fields and consciousness. He developed a “map,” the Map of Consciousness, listing the calibrations beginning with 20 and ending at 1000, Enlightenment. Shame calibrates at 20, the lowest of all energy fields. Everything calibrates higher than shame except death.

With shame there is no worth, esteem, confidence, or hope. Without hope, we die. There is no point to living if tomorrow is going to be just as bad as today.

In shame we are not able to connect with others. We hang our head, too embarrassed to make eye contact. We feel unworthy and unlovable, belonging nowhere. We feel defective, flawed, a mistake. We try to compensate by being perfect.

In our being, we know we are what’s wrong and we will never be able to make us right.

EFT tapping can help. EFT, which stands for Emotional Freedom Technique, is a quick, simple, yet highly effective method to deal with shame.

EFT Tapping Statements for Shame:

* I am a loser.
* I will never be able to move beyond my shame.
* I am not lovable or worthy of being loved.
* I have no value as a person.
* I am defective, damaged, broken, flawed, and inadequate.


© Tessa Cason, Little Sage Enterprises, LLC, 2015.

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