Emotional Significance of Crunchy/Crispy:

· Stress relief.
· To add “texture” in our lives.
· Criticism – of self, from others, and/or towards others.
· Longing for comfort and reassurance.
· Attempt to relieve anger, irritation, anxiety, and frustration.
· Might be about anxiety, betrayal, depression, embarrassment, fear, grief, insecurity, regret, sadness, self-doubt, shame, bitterness, impatience, and/or dissatisfaction.

We might crave crunchy when we want to relieve frustration, anger, irritation, and anxiety.

Emotional Significance of Fried/Fatty Foods:

· Desire to heal, old emotional wounds.
· Looking for self-worth and self-esteem.
· Have a feeling of emptiness.
· Desire for fulfillment, satisfaction, and a richness of life.
· Lack of inspiration in life.
· Lack of self-esteem and/or self-worth.
· Attempting to feel important.

We crave fatty foods when we are searching for a richness in our life. When we lack self worth, self esteem, and don’t feel important or worthy, we might fill the emptiness with fatty/fried foods.

Emotional Significance of Salty:

· “Salt of the earth.”
· Desire for grounding, stability, and/or security.
· Need for down time and relaxation.
· Desire to heal emotional stagnation.
· Might be about stress, anger, anxiety.

We might reach for salty foods when we need to feel more grounded and less stressed.

Emotional Significance of Spicy:

· A craving and drive for intensity and excitement.
· Search for passion.
· Response to boredom.
· Wanting more adventure.
· Looking for action in our lives.
· Needing to “spice up” our life.
· Searching for drive and motivation.

We might crave spicy when we have a need for adventure, excitement, and passion in our lives.


EFT Tapping Statements

* Crunching relieves my stress.
* I have a tendency to be impatient.

Fatty/Fried Foods:
* I yearn for the richness of life.
* My life is unfulfilling and empty.

* It is not comfortable for me to relax.
* I crave salty foods when I am stressed.

* I crave more spice in my life.
* I crave more excitement in my life.


For more information on EFT Tapping, if you have not already downloaded my FREE eBook on “Healing, Transformation, and All Things EFT Tapping,” click here.

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© Tessa Cason, Little Sage Enterprises, LLC, 2015.

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