All Things EFT Tapping Manual

A must for all EFT Tappers!

If we want to make changes in our lives, long-lasting, permanent, constructive changes, we have to change the destructive, dysfunctional, mis-beliefs in the subconscious. We have to change the programming in the subconscious.

EFT Tapping allows us to change the dysfunctional, destructive, mis-beliefs on a subconscious level.

What is EFT – Emotional Freedom Technique:

EFT is a technique that allows us to change dysfunctional beliefs and emotions on a subconscious level. It involves making a statement while tapping different points along meridian paths.

The general principle behind EFT is that the cause of all negative emotions is a disruption in the body’s energy system. By tapping on locations where a number of the different meridians flow, we are able to release unproductive memories, emotions, and beliefs which cause the blockages.

This Manual covers various topics and questions you might have about EFT Tapping including:

* Beliefs
* Subconscious Mind
* EFT Tapping – Emotional Freedom Technique
* How to Tap Short Form of EFT
* Yawing and Taking a Deep Breath
* Integration…What Happens After Tapping
* How Does EFT Tapping Works?
* Science and EFT Tapping Research
* Benefits of Using EFT Tapping
* When to Use EFT
* We Can use EFT Tapping to Change
* Intensity Level
* The Very First EFT Tapping Statement to Tap
* Sort Form or Long Form of EFT Tapping?
* Walking Backwards EFT (Backing Up)
* EFT Tapping Statements Are More Effective When It Agrees with Current Beliefs
* Using a Negative EFT Tapping Statement
* What To Do if an EFT Tapping Statement Does Not Clear
* One Statement per Round of EFT
* Multiple Statements per Round of EFT?
* Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory
* Do I Have to Keep Tapping the Same Statements Over and Over if it Does Not Clear?
* Why We Might Hold Onto Emotional Pain
* Inner Critic, Negative Self-Talk?
* Tapping Affirmations
* I Tapped and I’m Not Better. I Cleared This Issue Before and It’s Still Showing Up in My Life
* EFT Tapping Doesn’t Work for Me
* EFT Tapping Points and the Meridians
* Mind Chatter…A Value Tool
* Rule #1 for Writing Your Own EFT Tapping Statements…Use Your Own words.
* Rule #2 for Writing Your Own EFT Tapping Statements…Process Emotions before Beliefs
* Rule #3 for Writing Your Own EFT Tapping Statements…Pay-offs For Not Creating Our Reality
* Finishing Touches…Tapping Positive
* Summary
* Appendix:
** Pay-off for Not Creating Our Reality
** What Do We Process First
** Psychological Reversal/Reversed
** Is it Necessary to Relive the Pain in Order to Heal Our Pain
** Present Time


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For more information on Using a “No” or “Not” in an EFT Tapping statement, click here.

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© Tessa Cason, Little Sage Enterprises, LLC, 2016.

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