1. Acceptance: The last part of the tapping statement we say, “I totally and completely accept myself.” Acceptance brings us into present time. We can only heal if we are in present time. Laughter brings us into present time. “Laughter is the best medicine.”

2. Addresses the current mis-belief on a subconscious level: In order to make changes in our lives, we have to change the dysfunctional beliefs, the mis-belief on a subconscious level. The middle part of the tapping statements are the “instructions” for the subconscious. In order to make changes in our lives, we only care what the subconscious hears.

3. Pattern interrupt: Dysfunctional memories and/or mis-beliefs disrupt or block the flow of energy from flowing freely along the meridians. Tapping is a pattern interrupt that disrupts the flow of energy to allow our body’s own Infinite Wisdom to come forth for healing.

4. Mis-direct: One role of the physical body is to protect us. When our hand is too close to a flame, the body automatically pulls the hand back to safety. An EFT Tapping statement that agrees with the current belief is more effective. The physical body is less likely to “sabotage” the tapping if it agrees with the current belief.

An Example: The very first tapping statement we need to tap is: “It is not okay or safe for my life to change.” Even though our lives are constantly changing does not mean we are comfortable or okay with change. When we are not comfortable with change, it creates stress for the body.

EFT Tapping Statement: “It is not okay or safe for my life to change.”

* This statement appeases the physical body since it agrees with the current belief.
* The subconscious hears, “It is okay and safe for my life to change.”
* The tapping disrupts the energy flow so our Truth can come forth.

The body will always gravitate to health, wealth, and well-being when the conditions allow it.  EFT Tapping weeds the garden so that the blossoms can bloom more easily and effortlessly. 


For more information on EFT Tapping, if you have not already downloaded my FREE eBook on “Healing, Transformation, and All Things EFT Tapping,” click here.

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© Tessa Cason, Little Sage Enterprises, LLC, 2015.

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