“Being overweight helps many fearful people feel as if they are invisible.  They seek ways to sabotage themselves in order to return to the safety that their excess weight provides.” Bob Greene

66 EFT Tapping Statements from: EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure which has 1,150 tapping statements.

MIS-BELIEF TAPPING STATEMENTS FOR WEIGHT & EMOTIONAL EATING
1. I overeat when I am stressed out.
2. I can’t be happy until I lose weight.
3. I eat without even tasting my food.
4. It is impossible for me to lose weight.
5. Food is the only way I nurture myself.
6. I will never be able to lose the weight.
7. I reward myself with my favorite foods.
8. I am not conscious of what or when I eat.
9. I cannot successfully get past temptation.
10. I am always thinking about food and eating.

EFT TAPPING STATEMENTS FOR BREAD:
11. Eating bread fills the void I feel inside.
12. I crave bread when I want to be comforted.

EFT TAPPING STATEMENTS FOR CHOCOLATE:
13. I have given up on love.
14. I crave love and romance.

EFT TAPPING STATEMENTS FOR CRUNCHY/CRISPY:
15. Crunching relieves my stress.
16. I have a tendency to be impatient.

EFT TAPPING STATEMENTS FOR DAIRY:
17. Ice cream is comforting.
18. I crave comfort and nurturing.

EFT TAPPING STATEMENTS FOR FATTY/FRIED FOODS:
19. I yearn for the richness of life.
20. My life is unfulfilling and empty.

EFT TAPPING STATEMENTS FOR SALTY:
21. It is not comfortable for me to relax.
22. I crave salty foods when I am stressed.

EFT TAPPING STATEMENTS FOR SPICY:
23. I crave more spice in my life.
24. I crave more excitement in my life.

EFT TAPPING STATEMENTS FOR SWEETS:
25. My life lacks sweetness.
26. I deserve a sweet reward for all that I do.

MIS-BELIEF TAPPING STATEMENTS FOR ANGER
27. I am angry that I sabotage my health.
28. I am totally hopeless and full of despair.
29. I hate that others stare at me when I eat.
30. I overeat when others find fault with me.
31. I’m tired of dieting and always having to diet.
32. I am angry that I gain weight just by breathing.
33. I’m tired of the stares I get for being overweight.
34. I am angry that I will never be able to lose weight.
35. I am angry that I am ignored because of my weight.
36. I am angry that all the dieting I do only to gain it back.

MIS-BELIEF TAPPING STATEMENTS FOR GRIEF/SADNESS
37. I use food to soothe my loneliness.
38. I am not important and don’t matter.
39. I am sad that I am invisible to others.
40. I eat when everything feels hopeless.
41. I am sad that I have failed diet after diet.
42. I have allowed my weight to limit my life.
43. I am sad that my weight has limited my life.
44. I’m overwhelmed with a sense of emptiness.
45. It’s hopeless that I will ever weigh my ideal weight.
46. I am sad that others only see my weight and not me.

MIS-BELIEF TAPPING STATEMENTS FOR NOT GOOD ENOUGH
47. I am broken beyond repair.
48. I will never be good enough.
49. I don’t love or accept myself.
50. I overeat when I feel unloved.
51. I’m defective, broken, and flawed.
52. I eat when I feel inferior to others.
53. I feel shame that I am overweight.
54. I criticize, dislike, and reject myself.
55. I am not important and don’t matter.
56. I don’t love, honor, or cherish myself.

MIS-BELIEF TAPPING STATEMENTS FOR FAILURE
57. I have given up on myself and my life.
58. I don’t eat foods that nourish my body.
59. I’ve given up on my dreams and myself.
60. I am destined to be overweight forever.
61. I can’t resist the foods I crave the most.
62. It is hopeless that anything will work for me.
63. I will never be able to lose the excess weight.
64. I will never be able to sustain my ideal weight.
65. I’m a victim when it comes to food and eating.
66. The only way to lose weight is to starve myself.

To purchase: EFT Tapping Statements for Weight + Food Cravings, Anger, Grief, Not Good Enough, Failure

 

For more information on EFT Tapping, if you have not already downloaded my FREE eBook on “Healing, Transformation, and All Things EFT Tapping,” click here.

If you are not already signed up for the Newsletter and would like to, click here.

If you have not subscriber to my blog, click here to Subscribe to my Blog.

For more information, please read the Articles, click here.

For more information on Using a “No” or “Not” in an EFT Tapping statement, click here.

© Tessa Cason, Little Sage Enterprises, LLC, 2015.

Recent Posts