Muscle testing yourself could be one of the most significant tools and skills you can learn for yourself. There are a number of different ways you can muscle test yourself. This is my favorite:

I broke my elbow and needed to be able to muscle test myself. My go-to technique was the extended arm. With a broken elbow, I was not able to extend my arm. I came up with this technique and now this is my favorite go-to technique for muscle testing myself!

* Bend your left arm. Bring the hand up toward the shoulder.

* Place your right hand or fist on your left wrist.

* Ask: “Show me a yes.” The arm will stay strong.

* Ask: “Show me a no.” The arm will open up.

 

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© Tessa Cason, Little Sage Enterprises, LLC, 2015.

 

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