Why would we hold onto our anger? Well, probably because there are pay-offs. We are getting something out of holding onto the anger. Seven pay-offs for holding onto our anger might be these:

* To hide the hurt.
* To avoid being our authentic self.
* To avoid responsibility.
* To punish others…parents, friends, spouse, boss, lover…
* To push others away.
* To feel sorry for ourselves, to play victim and martyr.
* To feel important and powerful.

Of these seven pay-offs, which would you say are your top two reasons/pay-offs for holding onto your anger? Giving up the anger would also mean giving up the pay-offs…which might be difficult.

Sometimes we need help to heal the pay-offs and the anger. EFT tapping is a technique that can help deal with and heal both the pay-offs and the anger. EFT stands for Emotional Freedom Technique and is a simple yet effective process that can create lasting changes in our lives. EFT is a great tool for emotional healing. Below are seven EFT tapping statements to tap out.

EFT tapping statements for anger:

* I use anger to hide my hurt.
* I use anger to avoid being my authentic self.
* I use anger to avoid responsibility.
* I use anger to punish others…parents, friends, spouse, boss, lover…
* I use anger to push others away.
* I use anger to feel sorry for myself, to play victim and martyr.
* I use anger to feel important and powerful.

 

For more information on EFT Tapping, if you have not already downloaded my FREE eBook on “Healing, Transformation, and All Things EFT Tapping,” click here.

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For more information on Using a “No” or “Not” in an EFT Tapping statement, click here.

© Tessa Cason, Little Sage Enterprises, LLC, 2015.

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