Using a “no” or “not” in the EFT tapping statement is a great idea.

One role of the physical body is to protect us from harm. (If our hand gets too close to a flame, our body will automatically pull our hand back to safety.) The body is less likely to sabotage the statement and the process if the EFT tapping statement is one that agrees with the current belief. Thus, it appeases the physical body.

Our beliefs precede all of our thoughts, feelings, decisions, choices, actions, reactions, and experiences…

If we want to make changes in our lives, we have to change the mis-beliefs, the dysfunctional beliefs. Our beliefs are stored in the subconscious. Thus, to transform our lives, we need to delete the dysfunctional beliefs on a subconscious level.

The subconscious does not hear the word “no.” When we say, “I am not going to eat that piece of cake,” the subconscious hears, “Yummm, cake!”

Example, if we don’t believe we had what it takes to be successful and we tap the statement, “I have what it takes to be successful,” the body could sabotage the tapping. We could tap and it won’t clear.

If instead the statement we make is “I don’t have what it takes to be successful,” the “not” appeases the physical body and the subconscious hears, “I have what it takes to be successful!”

“NO” OR “NOT,”


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© Tessa Cason, Little Sage Enterprises, LLC, 2015.

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