Are you afraid of saying the wrong thing? Is it about the need to be perfect, fear of rejection, or conversing with another person? © Tessa Cason, 2022. Sign up for the newsletter to receive freebies and to be notified…

Are your feelings dictated by this difficult person’s behavior? Is there a reason you allow someone else to dictate your feelings? Is it not okay or safe for you to feel what you really feel? Do you know what you…

Do you refuse to treat this difficult person with respect? If so, are you treating them the same way you believe you are being treated? Who’s difficult? Which came first, the chicken or the egg? © Tessa Cason, 2022. Sign…

Is it difficult to not be hurt again by this obnoxious person? Do you keep running into a burning building when it is burning? Is this about the burning building or you? What is it in you that you might…

Does this toxic person care that they hurt you? Probably not. Hurt comes when we have an attachment to the outcome. What outcome are you still attached to that will probably never happen with this person? © Tessa Cason, 2022.…

Is this difficult person a back-stabbing, double-crossing viper? If so, is the lesson for you is to learn how to protect yourself? The world is not always rainbows and unicorns. Discernment is a valuable tool to learn to know whom…

Are you not willing to lose weight in small increments? Is it all-or-nothing in other areas of your life? Or is this a lack of patience or the inability to sustain a way of being for any length of time?…

Do you sabotage your weight loss program? Would you be able to maintain your ideal weight once you lost the excess weight? Do you sabotage other areas of your live? © Tessa Cason, 2022. Sign up for the newsletter to…

Can you picture yourself reaching your goal/ideal weight? If not, why not? Is this because you don’t want to be disappointed if you don’t reach your goal? Do you think you would be setting yourself up for embarrassment if you…

Are you not interested in healthy foods? If you don’t take care of your body, where will you live? © Tessa Cason, 2022. Sign up for the newsletter to receive freebies and to be notified of FREE Kindle Downloads: Sign up here What is…