Do you have the wisdom to do your life with excellence? Knowledge is the accumulation of knowledge. Wisdom is the application of the knowledge. Do you accumulate knowledge or is it easier to sit in front of the television night…

Do you distract yourself by being anxious? Anxiety puts us into the future, into worst-case scenarios. Do you know how to stay in the present? Is it uncomfortable for you to be inside your own skin? Would you rather be…

Do you have a high level of expectation for yourself? If so, is this to keep you safe, make you feel “better than,” or to set your self up to fail? © Tessa Cason, 2022. Sign up for the newsletter…

Do you think you will never be good enough? Are other people’s opinions of you more important than your own? If so, what would be the downside of your opinion of yourself being more valuable than someone else’s opinion of…

Do you feel unloved and unwanted? Do you love and want yourself? Do you expect someone else to love you when you don’t love yourself? © Tessa Cason, 2022. Sign up for the newsletter to receive freebies and to be…

Do you get angry when you feel defenseless and powerless? Is it easier to get angry rather than to be powerful? Does power scare you? Is it okay and safe for you to be powerful? Is it better to be…

Is anger the only emotion you show because beneath the anger is hurt and you don’t know how to handle or process your hurt? Growing up, was it okay to show your hurt or were you supposed to suck it…

Do you allow anger to destroy your relationships? Or are your relationships destroyed because you don’t know how to do relationships and thus, blame it on anger? © Tessa Cason, 2022. Sign up for the newsletter to receive freebies and…

Do you handle problems poorly because you are angry or are you angry because you handle problems poorly? Do you have the tools and skills to handle problems? Or is it easier to just get angry? © Tessa Cason, 2022.…

Does your life lack purpose and meaning? Is this because you are waiting for someone else to tell you your purpose? Do you think others would not value what you have to offer? Or could it be, that it’s safer…